nutrition
The Famous Peri 5, No. 2: Omega-3
Lost in Union Square buying pigeon art. Pigeons navigate perfectly. I did not. Here is why omega-3 is what my brain needed in perimenopause.
6 min read
Read post →Stephanie's Perimenopause Blog
Notes from someone living through it: the symptoms, the breakthroughs, and the things nobody told me. Sometimes I post about the small, funny things too. Warning: a lot of coffee stories.
personal
The Famous Peri 5, No. 1: Magnesium Glycinate
Magnesium glycinate was one of the first things that helped me sleep through perimenopause. Here is what it does, why you need more of it, and how to take it.
4 min read
Read post →personal
Is Caffeine Non-Negotiable? On the Things Perimenopause Can and Cannot Take From Me
Bad sleep, happy tears at the school party, and a real talk about sugar, wine, and caffeine. Here's what I'm giving up in perimenopause — and what I'm keeping.
4 min read
Read post →personal
Perimenopause Brain Fog: Why You Can't Think Straight (And What Actually Helps)
Perimenopause brain fog is a real, hormonally-driven symptom that affects up to 60% of women during the perimenopause transition. Fluctuating estrogen directly
7 min read
Read post →personal
When Perimenopause Back Pain Kills Your Half Marathon
Nothing Can Stop Me. Except a Dirty Pair of Pants: When Life Gives You Lemons, Make Lemonade
5 min read
Read post →personal
I'm Running a Half Marathon on Saturday. It Just Got Real.
What picking up a race bib feels like when you spent the past two years wondering if your body would ever feel like yours again.
3 min read
Read post →personal
Happy Mother's Day
A Mother's Day run through Prospect Park, pastéis de nata in Brooklyn, and why community is everything in perimenopause.
3 min read
Read post →Symptoms
Perimenopause Brain Fog: Why It Happens and What Actually Helped Me
Perimenopause brain fog is real. Learn why hormonal changes affect memory and focus, and what actually helps, from sleep to creatine.
5 min read
Read post →personal
The Long and Exhausting Way: How I Discovered Perimenopause in New York
I moved to New York, could not sleep, gained weight, and blamed the city. It took months before I realized what was actually happening to my body.
6 min read
Read post →Symptoms
Perimenopause Rage: Is It Real, and What Can You Do About It?
Perimenopause rage is real. Learn why hormonal changes cause anger and mood swings, and what actually helps.
4 min read
Read post →personal
Why I Built Peripal: My Journey From Chaos to Control
I threw a carrot at a wall in front of my kid and did not recognize myself. How I found clarity, built peripal, and reclaimed my life.
6 min read
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