personal
Happy Mother's Day
A Mother's Day run through Prospect Park, pastéis de nata in Brooklyn, and why community is everything in perimenopause.
3 min read
Read post →Stephanie's Perimenopause Blog
Notes from someone living through it: the symptoms, the breakthroughs, and the things nobody told me. Sometimes I post about the small, funny things too. Warning: a lot of coffee stories.
Symptoms
Perimenopause Brain Fog: Why It Happens and What Actually Helped Me
Perimenopause brain fog is real. Learn why hormonal changes affect memory and focus, and what actually helps, from sleep to creatine.
5 min read
Read post →personal
The Long and Exhausting Way: How I Discovered Perimenopause in New York
I moved to New York, could not sleep, gained weight, and blamed the city. It took months before I realized what was actually happening to my body.
6 min read
Read post →Symptoms
Perimenopause Rage: Is It Real, and What Can You Do About It?
Perimenopause rage is real. Learn why hormonal changes cause anger and mood swings, and what actually helps.
3 min read
Read post →personal
Why I Built Peripal: My Journey From Chaos to Control
I threw a carrot at a wall in front of my kid and did not recognize myself. How I found clarity, built peripal, and reclaimed my life.
6 min read
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