1. Be kind.
Everyone's experience is valid. We're all navigating this together, often without the support we deserve. Lead with empathy - you don't know what someone is going through today.
Community Guidelines
Our community exists to support women navigating perimenopause. These guidelines help keep it warm, safe, and helpful for everyone.
Medical Disclaimer
The information shared in this community is for general informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health routine.
2. Share experiences, not diagnoses.
Say "this worked for me" - don't say "you should do this." We're peers, not doctors. What helped you might not be right for someone else.
3. No selling, spam, or self-promotion.
This includes MLM products, supplements you sell, affiliate links, or any kind of promotional content. This is a support community, not a marketplace.
4. Respect anonymity.
Some members choose to post anonymously to discuss sensitive health topics privately. Don't try to identify anonymous posters. Ever. Their privacy is non-negotiable.
5. Use content warnings for sensitive topics.
For topics like pregnancy loss, suicidal thoughts, or graphic medical details, begin your post with a content warning so others can prepare.
6. Cite your sources.
When sharing health information, link to reputable medical sources - Mayo Clinic, The Menopause Society (NAMS), NHS, Cleveland Clinic, etc. It helps the community make informed decisions and builds trust.
7. One account per person.
Creating multiple accounts to avoid bans or game the system isn't allowed. If you have an issue with your account, contact us.
8. Report, don't retaliate.
If someone breaks the rules, use the report button and move on. Don't engage, argue, or pile on. Let the moderation team handle it.
Community Trust Levels
Trust is earned over time. The more you contribute positively, the more capabilities you unlock.
TL0 - New Member
Create threads (need approval), reply, report. Automatic on registration.
TL1 - Member
Skip thread approval queue, edit own posts, anonymous posting. Earned after 3 approved posts + 24 hours.
TL2 - Trusted Member
"Me Too" reactions, mark Helpful answers. Earned after 20+ posts, 10+ helpful reactions received.
TL3 - Regular
Suggest tags, help flag spam. Earned after 50+ posts, 30+ helpful reactions, 90 days.
Consequences
First violation: warning
Repeated violations: trust level reduction, temporary restrictions
Severe violations (harassment, doxxing, sustained spam): permanent ban
Moderation decisions are made by Stephanie, peripal's founder and community moderator. All mod actions are logged for transparency.
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